Tips saat berbuka puasa

Alangkah beruntungnya bila rencang-rencang bisa berbuka puasa di rumah dan mengonsumsi makanan bergizi nan lengkap. Tapi, gimana kalo temen-temen adalah anak kos yang diperantauan seperti saya?? Nah, berikut ini beberapa tips yang harus diperhatikan saat berbuka puasa:



# Minum yang cukup n makan secara bertahap (awali dengan porsi yang kecil), biar perutnya gak melilit.

# Awali dengan minuman manis (1-2 sendok teh gula per gelas) serta makanan yang manis. Misalnya, jus dari buah yang manis (mangga ato jambu biji), kurma, kolak, setup buah-buahan, cendol dengan santan encer, atau 1-2 potong kue manis rendah lemak (misalnya kue-kue jajanan pasar yang terbuat dari tepung beras), untuk mngembalikan cairan tubuh n kadar gula darah.

# jangan mengkonsumsi makanan pembuka sekaligus dalam jumlah banyak, biar kadar gula darah kita gak meningkat secara tiba-tiba,

# Setelah tenggang waktu sejam (setelah sholat Maghrib), barulah perut temen-temen diisi dengan makanan dalam porsi penuh. Makanan yang dikonsumsi sebaiknya bervariasi agar semua zat-zat gizi dapat terpenuhi.

# Cukup minum. Kira-kira 2 liter sehari (± 8 gelas).

# Jangan makan yang ngandung bumbu terlalu merangsang, seperti cabe atau santan kental.

# Jangan minum n makan yang nimbulin gas, yakni kol, lobak, nangka, ubi jalar dan minuman ringan.

# Jangan mengkonsumsi tape ketan, kopi, dan teh kental karena dapat merangsang pengeluaran asam lambung.

# Setelah sholat Isya dan Tarawih, temen-temen boleh mengkonsumsi lagi makanan selingan dengan porsi seperti makanan pembuka.

# Sebelum tidur malam, makanan selingan bisa jadi pilihan konsumsi. Misalnya, kolak atau segelas jus buah

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